Weigh In record (no journal entry) for 17 September 2016
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61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1500 kcal
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Fat: 55.26g | Prot: 59.28g | Carbs: 160.18g.
Breakfast: Compliments Baby Dill Pickles, Compliments Frozen Blueberries, Coffee, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Kirkland Signature Beef Wiener (Small), Pillsbury Croissant, Blue Diamond Almond Breeze Vanilla, Gray Ridge Large Eggs, The Essential Baking Company Gluten Free Loaf. Dinner: Sweet Red Peppers, Onions, Cucumber (with Peel), Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Green String Beans (from Fresh), Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, True Almond Unsweetened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Club Soda, Budweiser Bud Light. more...
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2215 kcal
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Exercise:
Resting - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Reading - 4 hours, Sitting - 3 hours, Sleeping - 7 hours, Cooking - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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