vibo69's Journal, 17 Sep 16

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smalec -0.15%

61.7 kg Lost so far: 4.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

985 kcal

Fat: 74.33g | Prot: 66.09g | Carbs: 10.51g. Lunch: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). Dinner: Cebule, Piątnica Śmietana 36%, Ogórek (Obrany), Łopatka Wieprzowa, Biedronka Pieczarki. more...

1895 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vibo69's Journal, 17 Sep 16

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