Weigh In record (no journal entry) for 17 September 2016
|
109.1 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1470 kcal
|
Fat: 96.49g | Prot: 111.62g | Carbs: 33.95g.
Breakfast: Bacon, Egg, Coffee (Brewed From Grounds). Lunch: Kroger Mild Cheddar Cheese Shredded, Skyline Chili Original Chili. Dinner: Libby's Bavarian Style Sauerkraut, Kroger Sweet Italian Sausage. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|