Weigh In record (no journal entry) for 17 September 2016
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1553 kcal
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Fat: 58.17g | Prot: 58.63g | Carbs: 114.01g.
Breakfast: Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: Dreistern Nudel-Eintopf. Snacks/Other: Merlot, Milchkaffee. more...
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Losing 3.5 kg a Week
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