Weigh In record (no journal entry) for 16 September 2016
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115.7 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2703 kcal
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Fat: 123.45g | Prot: 153.31g | Carbs: 272.57g.
Breakfast: Bananas, Bell Plantation PB2, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Healthy Choice Greek Yogurt Bars, Cooked Broccoli, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Butter, Pork Loin (Tenderloin, Lean Only). Dinner: Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Classico Bruschetta, Bridor Baguettines, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, Babybel Original, Harvest Snaps Snapea Crisps, Harvest Snaps Snapea Crisps, Starbucks Mocha Frappuccino (Grande). more...
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Losing 0.5 kg a Week
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