Weigh In record (no journal entry) for 16 September 2016
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86.0 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1479 kcal
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Fat: 43.40g | Prot: 90.18g | Carbs: 202.20g.
Breakfast: Blanc d'Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Beurre Arachide, Banane. Lunch: Pêches, Carottes, Concombre (avec Peau), Maple Leaf Oven Roasted Turkey Breast Strips, fontaine sante Roasted Red Pepper hummus cocktail, Boulangerie St-Méthode Pain 9 Grains Entiers. Dinner: Mousse a la citrouille, Riz Blanc (à Longs Grains , Cuit), Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Carottes Cuites, Brocoli Cuit (à partir de Frais), Longe de Porc (Filet). Snacks/Other: Bick's Baby Dills Garlic, Concombre (avec Peau), Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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Losing 0.0 kg a Week
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