Weigh In record (no journal entry) for 16 September 2016
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79.7 kg
Lost so far: 22.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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878 kcal
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Fat: 18.12g | Prot: 38.34g | Carbs: 130.76g.
Breakfast: Tuscan Garden Balsamic Vinaigrette Dressing, Steamed or Boiled Shrimp, Greens. Snacks/Other: Rye, Pinot Gris (Grigio) Wine. more...
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3002 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.3 kg a Week
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NewSarah!'s Weight History
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