Weigh In record (no journal entry) for 16 September 2016
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1300 kcal
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Fat: 51.91g | Prot: 68.75g | Carbs: 155.43g.
Breakfast: Compliments Baby Dill Pickles, Coffee, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Nature's Path Qia Pure Oats Oatmeal, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: The Essential Baking Company Gluten Free Loaf, Gray Ridge Large Eggs. Dinner: Blue Diamond Almond Breeze Vanilla, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Sweet Red Peppers, Onions, Cucumber (with Peel), Tomatoes, Lagrille Vegetable Seasoning, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: The Simply Bar Chocolate Caramel, Lindt 85% Cacao Intense Dark Chocolate, Chocolate Covered Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Vanilla. more...
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2556 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Working - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Standing - 1 hour. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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