Weigh In record (no journal entry) for 15 September 2016
|
99.0 kg
Lost so far: 21.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
918 kcal
|
Fat: 26.05g | Prot: 88.33g | Carbs: 83.45g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Lunch: Skinless Chicken Breast, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: McCormick Brown Gravy Mix, Zucchini, Mushrooms, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|