Weigh In record (no journal entry) for 15 September 2016
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
2161 kcal
|
Fat: 51.03g | Prot: 114.92g | Carbs: 229.36g.
Breakfast: Wal-Mart Bakery Ciabatta Sandwich Roll, Egg White, Bacon, Lactose Reduced 2% Fat Milk. Lunch: Costco Torta Sandwich Roll, Deli Sliced Ham. Dinner: Carrots, Cherry Tomatoes, White Potatoes (Flesh and Skin), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
|
1860 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|