NewSarah!'s Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

79.8 kg Lost so far: 22.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

699 kcal

Fat: 39.80g | Prot: 36.43g | Carbs: 48.04g. Breakfast: Caesar Salad with Romaine. Lunch: Signature Cafe Homestyle Chicken Pot Pie. Dinner: Maple Leaf Protinis Chicken Souvlaki. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2959 kcal

Exercise: Cooking - 30 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

Losing 1.9 kg a Week

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NewSarah!'s Journal, 15 Sep 16

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NewSarah!'s Weight History