Weigh In record (no journal entry) for 15 September 2016
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89.9 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1290 kcal
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Fat: 81.81g | Prot: 91.38g | Carbs: 47.43g.
Breakfast: Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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steady weight
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