Weigh In record (no journal entry) for 15 September 2016
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61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1400 kcal
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Fat: 60.32g | Prot: 63.57g | Carbs: 159.69g.
Breakfast: Coffee, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: Cherry Tomatoes, Compliments Gluten-Free White Framhouse Bread, Gray Ridge Large Eggs. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Green Peppers, Onions, Cherry Tomatoes, Cucumber (with Peel), Kirkland Signature Lean Ground Beef, Pillsbury Croissant, Kirkland Signature Beef Wiener (Small). Snacks/Other: Strawberries, Blue Diamond Almond Breeze Vanilla. more...
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2356 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Working - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Cooking - 1 hour. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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