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R3P2 - VLCD #39
no ketosis this morning, I'm taking a 80 billion probiotic pills to see if I will feel better with my flora.
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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597 kcal
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Fat: 18.61g | Prot: 54.12g | Carbs: 66.49g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges, Tea (Brewed). Lunch: Broccoli Flower Clusters, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Dinner: Parsley (Dried), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Green String Beans. Snacks/Other: Storck Riesen, Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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2407 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 11 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 5 hours. more...
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Losing 4.2 kg a Week
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