Weigh In record (no journal entry) for 01 January 2012
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76.1 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1958 kcal
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Fat: 60.01g | Prot: 175.85g | Carbs: 173.82g.
Breakfast: Quinoa, Florida Pink and Red Grapefruit , Spinach (Chopped or Leaf, Frozen) , Coffee (Brewed From Grounds) , Egg, 100% Liquid Egg Whites, Fat Free Cottage Cheese. Dinner: Asiago Cheese Demi, Red Salsa, Cooked Eggplant, Ground Turkey (Cooked), Frozen Mixed Berries, Apples. Snacks/Other: Super Advanced Whey Protein - Vanilla, Pure Unsweetened Almond Milk. more...
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2480 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Standing - 1 hour, Sitting - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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IowaBill's Weight History
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