Weigh In record (no journal entry) for 15 September 2016
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66.6 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1212 kcal
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Fat: 40.90g | Prot: 86.64g | Carbs: 126.09g.
Breakfast: Bananas, Milk. Lunch: DairyBelle Low Fat Chunky Cottage Cheese, Sunshine D Lite Margarine, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Roasted Almonds, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), PnP Shaved Chargrilled Chicken, Enterprise Shaved Smoked Ham. more...
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Losing 1.1 kg a Week
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Gertrude888's Weight History
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