Weigh In record (no journal entry) for 01 January 2012
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1676 kcal
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Fat: 57.17g | Prot: 71.23g | Carbs: 214.95g.
Breakfast: Light & Fit Yogurt - Strawberry, Peanuts in Shell (Shell Not Eaten), Oatmeal, Light Margarine Sticks. Dinner: Cashew Chicken, Asian Style Pot Stickers, Ready Rice Natural Whole Grain Brown. Snacks/Other: Cool Whip Whipped Topping Lite, Bananas , Sugar Free Fat Free Instant Chocolate Pudding Mix, Original Supreme Pizza. more...
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2479 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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