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Not a promising weigh in. 38" belly. Everything kind of steady. Need some break through methods.
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2010:
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1559 kcal
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Fat: 71.87g | Prot: 124.87g | Carbs: 138.75g.
Breakfast: Isopure, Double Protein Whole Wheat Bread, Kroger Creamy Peanut Butter, Land O Lakes Lowfat Half and Half, Coffee. Lunch: Tuna in Olive Oil, Baby Bella Mushroom, Sweet Red Peppers, Baby Spinach. Dinner: Sliced Baby Bella Mushrooms (Crimini), Feta Cheese, Whole Wheat Pita Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers, Apricot Preserves, Mixed Olives, Calamata Olive, Raspberry, Blackberry, Fage, Thinkthin, Spinach & Sour Cream Dip, Toasted Sunflower Seed. more...
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3029 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Housework - 1 hour, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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