Weigh In record (no journal entry) for 14 September 2016
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1400 kcal
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Fat: 63.16g | Prot: 70.46g | Carbs: 146.02g.
Breakfast: Cherry Tomatoes, Coffee, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Tomatoes, Green Peppers, Onions, Cucumber (with Peel), Cherry Tomatoes, Gray Ridge Large Eggs, Compliments Gluten-Free White Framhouse Bread. Dinner: Haddock, Kirkland Signature Beef Wiener (Small), Pillsbury Croissant, Cooked Green String Beans (from Fresh), The Little Potato Company Creamer Potatoes, Cauliflower, Broccoli, Lean Ground Beef. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2317 kcal
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Exercise:
Working - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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