NewSarah!'s Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

80.1 kg Lost so far: 22.0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

695 kcal

Fat: 1.14g | Prot: 2.57g | Carbs: 28.91g. Breakfast: Raisin Bread. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2610 kcal

Exercise: Housework - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...

Losing 1.2 kg a Week

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NewSarah!'s Journal, 14 Sep 16

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NewSarah!'s Weight History