Weigh In record (no journal entry) for 13 September 2016
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1392 kcal
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Fat: 35.70g | Prot: 58.36g | Carbs: 224.43g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nopales, Huevo. Lunch: Agua de Jamaica, Tomates, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aguacate. Snacks/Other: ART Gelatina Art Light, Plátano Dominico, Gamesa Galletas Marias, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2812 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sofis_ticada's Weight History
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