Weigh In record (no journal entry) for 01 January 2012
|
58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2012:
|
1116 kcal
|
Fat: 64.72g | Prot: 87.84g | Carbs: 31.83g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Bacon Caesar Vinaigrette, Bacon (Cured, Pan-Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Endulge Peanut Butter Cups. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|