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I've been so busy with work I haven't been able to track my food or workouts. I'm starting a new health, weight and nutrition program that a friend of mine has develop as a part of her test group. I'm looking forward to this program. This will help me to regain my focus on my health and wellness and not get so consumed with work.
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1138 kcal
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Fat: 31.73g | Prot: 56.95g | Carbs: 159.76g.
Breakfast: Red Delicious Apples, Gundelsheim Barrel Sauerkraut, Safeway Swai Fillets. Lunch: New York The Original Texas Garlic Toast, Del Monte Zucchini with Italian Style Tomato Sauce. Dinner: Krusteaz Corn Bread, Sweet Onions, Great Value Black Beans (Frijoles Negros), Nature's Earthly Choice Black Rice. Snacks/Other: Red Delicious Apples, Jif Natural Creamy Peanut Butter. more...
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2762 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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