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Well, I have everything to start the new wellness program that I am a part of. I have to do three days of juicing or green smoothies. I'm excited to give this project a try. Be well everyone!
View Diet Calendar, 16 September 2016:
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722 kcal
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Fat: 21.93g | Prot: 23.50g | Carbs: 126.42g.
Breakfast: Bob's Red Mill Flax Seed, Water, Bananas, Spinach, Rader Farms Fresh Start Sunrise Refresh Fusion. Lunch: 365 Chia Seed, Bananas, Water, Spinach, Rader Farms Fresh Start Sunrise Refresh Fusion. Dinner: Bananas, Bob's Red Mill Flax Seed, Spinach, Rader Farms Fresh Start Sunrise Refresh Fusion. Snacks/Other: Tea (Brewed), Bragg Organic Apple Cider Vinegar, Water. more...
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2168 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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