Weigh In record (no journal entry) for 13 September 2016
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1608 kcal
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Fat: 90.07g | Prot: 115.76g | Carbs: 85.37g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 5.7 kg a Week
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