Weigh In record (no journal entry) for 13 September 2016
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61.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1050 kcal
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Fat: 35.38g | Prot: 53.26g | Carbs: 134.53g.
Breakfast: Coffee, Kirkland Signature Fish Oil Omega 3, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Cherry Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Green String Beans (from Fresh), Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2411 kcal
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Exercise:
Resting - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 7 hours, Shopping - 1 hour, Driving - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Cooking - 1 hour, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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