thecoach's Journal, 28 Jan 10

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Weigh In record (no journal entry) for 28 January 2010

87.8 kg Lost so far: 4.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2010:

1274 kcal

Fat: 50.73g | Prot: 62.02g | Carbs: 153.52g. Breakfast: jenny craig sunrise sandwich, string cheese, banana. Lunch: jenny craig cheesy enchilada. Dinner: tzatziki, jenny craig schewen pork. Snacks/Other: jenny craig cheese curls. more...

2507 kcal

Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 2.4 kg a Week

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thecoach's Journal, 28 Jan 10

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thecoach's Weight History