Weigh In record (no journal entry) for 13 September 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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608 kcal
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Fat: 10.08g | Prot: 26.74g | Carbs: 96.47g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Mayonnaise, Beets, Multigrain Bread. more...
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2220 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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