Weigh In record (no journal entry) for 13 September 2016
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91.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1815 kcal
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Fat: 63.03g | Prot: 140.19g | Carbs: 173.84g.
Breakfast: Tomates Rojos, Pan Integral, Café, Hacendado Atún Claro en Aceite de Girasol. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Ensalada Mixta. Dinner: Mercadona Leche Semidesnatada, Jamón Serrano, Pan Blanco. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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