Weigh In record (no journal entry) for 12 September 2016
|
57.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 September 2016:
|
1806 kcal
|
Fat: 145.27g | Prot: 97.07g | Carbs: 47.74g.
Breakfast: Hodgson Mill Milled Flax Seed, Coffee and Chicory, Heavy Cream, one minute muffin. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Butter (Salted). Dinner: Cumin, Kale, Olive Oil, Collards, Nature's Place natures place chicken thighs boneless skinless, Butter, Morton Salt, Black Pepper. Snacks/Other: Hodgson Mill Milled Flax Seed, one minute muffin, Celery, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges. more...
|
steady weight
|
|
right-now-or-never's Weight History
|