Weigh In record (no journal entry) for 12 September 2016
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89.8 kg
Lost so far: 15.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1394 kcal
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Fat: 136.15g | Prot: 40.64g | Carbs: 13.78g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Kraft Mayo, Hard-Boiled Egg. Dinner: Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Kraft Mayo. more...
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Losing 0.5 kg a Week
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