Siegels's Journal, 11 Sep 16

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Weigh In record (no journal entry) for 11 September 2016

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:

2048 kcal

Fat: 75.99g | Prot: 148.99g | Carbs: 155.61g. Breakfast: Lactose Reduced 2% Fat Milk, Fruit Salad, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Whataburger Chicken Strip (1 Piece), Roy Rogers Roast Beef Sandwich. Dinner: Chicken Wing. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Coors Light Beer, Apples, Beer. more...

1866 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Journal, 11 Sep 16

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Siegels's Weight History