swelled up
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
1900 kcal
|
Fat: 72.32g | Prot: 89.36g | Carbs: 46.02g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Compliments Extra Large Eggs, Onions. Dinner: Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian), Prime Rib. Snacks/Other: Merlot Wine. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|