Weigh In record (no journal entry) for 11 September 2016
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80.6 kg
Lost so far: 21.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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728 kcal
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Fat: 37.82g | Prot: 44.08g | Carbs: 49.15g.
Lunch: Spinach, Feta Cheese, Kroger Low Fat Cottage Cheese, greek salad dressing, cucumber. Dinner: D'Italiano 100% Whole Wheat Thintini Buns, Original Turkey Burgers (90/10), mayo. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2827 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Washing Dishes - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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NewSarah!'s Weight History
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