conniecolbert's Journal, 09 Sep 16

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Slow but steady!

116.1 kg Lost so far: 10.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

561 kcal

Fat: 45.12g | Prot: 29.96g | Carbs: 10.67g. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Borden Sharp Cheddar Cheese, Ranch Salad Dressing, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...

3093 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week