Weigh In record (no journal entry) for 31 December 2011
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83.0 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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1613 kcal
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Fat: 58.28g | Prot: 78.74g | Carbs: 201.95g.
Breakfast: Light Margarine Sticks, Walnuts, Oatmeal. Dinner: Milk (1% Lowfat with Added Vitamin A), Cooked Broccoli (Fat Not Added in Cooking), Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Bananas , Clementines, Homestyle Microwave Popcorn, Chocolate Frozen Yogurts (Soft Serve), Vanilla Frozen Yogurts (Soft Serve). more...
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2724 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 3.8 kg a Week
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