Weigh In record (no journal entry) for 09 September 2016
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116.1 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2045 kcal
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Fat: 92.55g | Prot: 78.86g | Carbs: 224.22g.
Breakfast: Plums, Sealtest Cottage Cheese 1%, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Taylor Farms Asian Cashew Chopped Salad, Honest Earth Instant Mashed Potato, Harvest Creek Chicken Nuggets. Dinner: Basmati Rice (Cooked), Compliments Asian Style Stir Fry Vegetables, Pad Thai. Snacks/Other: Healthy Choice Greek Yogurt Bars, Piller's Oven Roasted Chicken Breast, Ruffles Regular Potato Chips, Ruffles Regular Potato Chips. more...
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Gaining 0.6 kg a Week
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