Weigh In record (no journal entry) for 09 September 2016
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1298 kcal
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Fat: 39.88g | Prot: 43.37g | Carbs: 172.80g.
Breakfast: Кофе, Parmalat Молоко 1,8%, Азбука Вкуса Штрудель Яблочный. Lunch: Сметана, Ашан Котлеты Капустные, Запеченная или Жареная Пикша, Салат Овощной. Snacks/Other: Garage Hard Lemon Drink, Дикси Слива. more...
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Losing 0.1 kg a Week
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