Weigh In record (no journal entry) for 08 September 2016
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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661 kcal
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Fat: 9.50g | Prot: 50.68g | Carbs: 96.72g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Baguette, Zumo de Naranja Natural. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Pescanova Langostinos Crudos, Manzana. Snacks/Other: Hacendado Yogur para Beber 0% Fresa, Melocotones, Ciruela. more...
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1998 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Shopping - 1 hour, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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