Weigh In record (no journal entry) for 08 September 2016
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61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1400 kcal
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Fat: 48.86g | Prot: 69.93g | Carbs: 193.62g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: A. Vogel Herbamare Original, Cherry Tomatoes, Gala Apples, The Essential Baking Company Gluten Free Loaf, Kirkland Signature Whole Almonds, Gray Ridge Large Eggs. Dinner: Club House Lagrille Vegetable Seasoning, Sweet Potato (Without Skin, Cooked, Boiled), Cherry Tomatoes, Cooked Green String Beans (from Fresh), Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2433 kcal
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Exercise:
Resting - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Working - 1 hour, Sleeping - 7 hours, Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 1.3 kg a Week
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 Comments
I've finally reached my target, Thank you FS and friends.
I'm 59 now and haven't been this low since I was in my early 40's, I've been of all mediation for a while now, and haven't felt this healthy for a long time.
I'm going to continue recording my food intake with FS, it dose keep you accountable and in check.
08 Sep 16 by member: Hazel577
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08 Sep 16 by member: gregward
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congratulations!!.. great idea to stick around for some time more just to keep maintaining it :) ..all the best!!! :)
08 Sep 16 by member: 13dias
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Hazel577's Weight History
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