Weigh In record (no journal entry) for 08 September 2016
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2312 kcal
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Fat: 62.18g | Prot: 136.97g | Carbs: 221.50g.
Breakfast: Broccoli, Bacon, Egg White, Wal-Mart Bakery Ciabatta Sandwich Roll, Lactose Reduced 2% Fat Milk. Lunch: Italian Bread, Mashed Potato, Baked or Broiled Fish. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Dole Premium Red Potatoes. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Blueberry. more...
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1858 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.9 kg a Week
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