Weigh In record (no journal entry) for 08 September 2016
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1421 kcal
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Fat: 40.56g | Prot: 60.73g | Carbs: 201.49g.
Breakfast: Nescafe Cappuccino, White Bread, Egg (Whole), Beef Sausage, Kellogg's Corn Flakes. Lunch: White Rice. Dinner: Roasted Grilled or Baked Chicken Breast, McCain Creamed Spinach with Feta, Cooked Pumpkin. Snacks/Other: Muffin, Doritos Spicy Sweet Chili, Green Tea. more...
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1824 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Bernadineq's Weight History
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