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I've been away on a week's holiday in Spain- too much ice cream, puddings and drink! Back to normal now.
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2016:
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1043 kcal
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Fat: 24.31g | Prot: 56.87g | Carbs: 165.54g.
Breakfast: Nestle Shreddies, English Low Fat Greek Yoghurt. Lunch: Cheddar Cheese, Cos or Romaine Lettuce, Multigrain Bread, Tomatoes. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Sausage Patty or Link. Snacks/Other: Ryvita Crackerbread, Jams and Preserves. more...
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2192 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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