Ron_'s Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

112.5 kg Lost so far: 28.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

411 kcal

Fat: 21.93g | Prot: 31.86g | Carbs: 19.53g. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Yerba Prima Psyllium Whole Husks, Jay Robb Egg White Protein Powder, Whole Milk. more...

3508 kcal

Exercise: Crossfit - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Ron_'s Journal, 08 Sep 16

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Ron_'s Weight History