Weigh In record (no journal entry) for 07 September 2016
|
62.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
2584 kcal
|
Fat: 118.22g | Prot: 164.67g | Carbs: 203.60g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Couscous (Cooked), Chicken Thigh, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Thin Crust Cheese Pizza, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chicken Wing. Snacks/Other: Beer. more...
|
|
1935 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|