Weigh In record (no journal entry) for 07 September 2016
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1050 kcal
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Fat: 32.98g | Prot: 57.98g | Carbs: 133.81g.
Breakfast: Cod Liver Fish Oil, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Gray Ridge Large Eggs, Compliments Gluten-Free White Framhouse Bread. Dinner: Blue Diamond Almond Breeze Vanilla, Compliments Marinated Three Bean Salad, Compliments Yellow & Green Beans, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2589 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Working - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Reading - 2 hours. more...
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steady weight
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Hazel577's Weight History
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