Weigh In record (no journal entry) for 07 September 2016
|
68 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1833 kcal
|
Fat: 53.80g | Prot: 96.82g | Carbs: 245.56g.
Breakfast: Bananas, Jungle Oats, Nescafe Classic. Lunch: Sunshine D Lite Margarine, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Spaghetti, Woolworths Lean Beef Mince. more...
|
|
2074 kcal
|
Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|