Weigh In record (no journal entry) for 06 September 2016
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98.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1524 kcal
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Fat: 74.32g | Prot: 68.76g | Carbs: 165.03g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Quinoa (Cooked), Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Sauteed Chicken Breast in Red Wine Tomato Sauce. Snacks/Other: Nugo Real Dark Chocolate, Magnum White. more...
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3562 kcal
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Exercise:
Bicycling (fast) - 15/mph - 56 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours and 41 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 1.6 kg a Week
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