Weigh In record (no journal entry) for 06 September 2016
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1532 kcal
|
Fat: 82.73g | Prot: 108.58g | Carbs: 89.30g.
Breakfast: Carlson The Very Finest Fish Oil, Whole Milk, Butter, Egg, Coffee, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Freshly Squeezed Grapefruit Juice, Young Green Onions, Best Foods Real Mayonnaise, Hard-Boiled Egg, Cooked Ocean Perch. Dinner: Arugula Lettuce, Olive Oil, Balsamic Vinegar, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Watermelon. more...
|
|
2503 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|