Weigh In record (no journal entry) for 06 September 2016
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59 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1398 kcal
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Fat: 58.87g | Prot: 96.42g | Carbs: 128.20g.
Breakfast: Сухари, Сливовый Пирог, Помидоры, Домик в деревне Молоко 1,5%, Яйцо. Lunch: Сливы, Помидоры, Огурец (с Кожурой), Сыр Адыгейский. Dinner: Домик в деревне Молоко 1,5%, Сырный Дом Сыр Адыгейский Мягкий, Myprotein Impact Whey Protein, Домик в деревне Молоко 1,5%. Snacks/Other: Виноград, Домик в деревне Молоко 1,5%, Myprotein Impact Whey Protein. more...
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2005 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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AlyonaAlien's Weight History
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